Best Ever Veggie Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Best Ever Veggie Burgers Recipe). After trying many different recipes for a healthier, non-soy veggie burger, I came up with this. It's really versatile and you can use any combination of nuts and beans. After the baking step, you can brown in a frying pan, throw on the grill to brown, or freeze to use later.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 12

Yield: 12 burgers

Best Ever Veggie Burgers Recipe

Ingredients

1 (15 ounce) can pinto beans

drained and rinsed

1 onion

chopped

1 cup cooked brown rice

1 cup raw almonds

1 cup raw cashews

½ pound mushrooms

chopped

1 (2.25 ounce) can black olives

1 large clove garlic

chopped

1 cup Parmesan cheese

1 egg

lightly beaten

¼ cup ground flaxseed

1 teaspoon vegetable bouillon base (such as Better Than Bouillon®)

1 dash Worcestershire sauce

Main Dish

Directions

Step 1

Process pinto beans onion brown rice almonds cashews mushrooms black olives and garlic in batches in a food processor until completely chopped; transfer to a large mixing bowl.

Step 2

Mix Parmesan cheese egg flaxseed vegetable bouillon and Worcestershire sauce into the bean mixture. Cover bowl with plastic wrap and refrigerate for 1 hour.

Step 3

Preheat oven to 375 degrees F (190 degrees C).

Step 4

Form bean mixture into 12 patties and arrange onto a non-stick baking sheet.

Step 5

Bake burgers in preheated oven for 10 minutes turn and continue baking until cooked through about 10 minutes more.

Step 6

Heat a skillet over medium heat. Cook burgers in hot skillet until browned 3 to 5 minutes per side.

Nutritional Information

Best Ever Veggie Burgers Recipe

Servings Per Recipe:12

Calories: 239.1

% Daily Value *

Protein: 10.2g 21%

Carbohydrates: 17.5g 6%

Dietary Fiber: 4.5g 18%

Sugars: 2.5g

Fat: 15.6g 24%

Saturated Fat: 3g 15%

Cholesterol: 21.4mg 7%

Vitamin A Iu: 72.5IU 2%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.2mg 4%

Folate: 38.2mcg 10%

Calcium: 139.2mg 14%

Iron: 2.2mg 12%

Magnesium: 92.2mg 33%

Potassium: 346.9mg 10%

Sodium: 303.1mg 12%

Thiamin: 0.1mg 13%

Calories From Fat: 140.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.