Tropical Green Power Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Green Power Shake Recipe). This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 13-ounce shake

Tropical Green Power Shake Recipe

Ingredients

1 ½ cups milk

1 cup chopped fresh pineapple

1 cup fresh spinach

½ cup plain yogurt

½ banana

2 tablespoons unsweetened coconut flakes

1 tablespoon ground flax seeds

Drinks

Directions

Step 1

Combine milk pineapple spinach yogurt banana coconut flakes and ground flax seeds in a blender; blend until smooth.

Nutritional Information

Tropical Green Power Shake Recipe

Servings Per Recipe:1

Calories: 516.8

% Daily Value *

Protein: 23g 46%

Carbohydrates: 66.8g 22%

Dietary Fiber: 8.3g 33%

Sugars: 50.3g

Fat: 20.1g 31%

Saturated Fat: 12.9g 64%

Cholesterol: 36.6mg 12%

Vitamin A Iu: 3700.8IU 74%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.7mg 46%

Vitamin C: 94.4mg 157%

Folate: 138.6mcg 35%

Calcium: 727.4mg 73%

Iron: 2.4mg 14%

Magnesium: 158.5mg 57%

Potassium: 1514.7mg 42%

Sodium: 268.2mg 11%

Thiamin: 0.4mg 42%

Calories From Fat: 181.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.