Tuna Nicoise Salad with Dijon Vinaigrette Recipe

Recipesfull introduces to you: Popular Recipes. (Tuna Nicoise Salad with Dijon Vinaigrette Recipe). People who frequently eat canned foods like protein-rich canned tuna may have healthier diets than people who don't. Your next nutritious meal is a can - or two - away!

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Tuna Nicoise Salad with Dijon Vinaigrette Recipe

Ingredients

2 tablespoons Dijon mustard

⅓ cup red wine vinegar

1 tablespoon chopped fresh parsley

1 teaspoon sugar

½ cup extra-virgin olive oil

Salt and ground black pepper to taste

1 (14.5 ounce) can whole potatoes

drained and halved

1 (14.5 ounce) can French-style no salt added green beans

drained

1 (14 ounce) can artichoke hearts

well drained and quartered

1 (14 ounce) can sliced hearts of palm

drained

1 (5 ounce) can tuna packed in water

drained and gently flaked

1 (2.2 ounce) can sliced black olives

drained

1 large tomato

cut into wedges

2 hard-cooked eggs

cut into wedges

Tips

Directions

Step 1

Prepare Dressing: In small bowl combine mustard red wine vinegar parsley and sugar: gradually whisk in olive oil until well blended. Add salt and pepper to taste.

Step 2

Prepare Salad: On large platter arrange potatoes green beans artichoke hearts hearts of palm tuna olives tomato wedges and hard-cooked eggs. Drizzle salad with dressing.

Nutritional Information

Tuna Nicoise Salad with Dijon Vinaigrette Recipe

Servings Per Recipe:4

Calories: 489.6

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 30.7g 10%

Dietary Fiber: 7.9g 32%

Sugars: 3.2g

Fat: 33.4g 51%

Saturated Fat: 5.2g 26%

Cholesterol: 115.4mg 39%

Vitamin A Iu: 1157.3IU 23%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.3mg 21%

Vitamin C: 32.6mg 54%

Folate: 64.4mcg 16%

Calcium: 150.5mg 15%

Iron: 5.6mg 31%

Magnesium: 69.3mg 25%

Potassium: 628.4mg 18%

Sodium: 1757.9mg 70%

Thiamin: 0.1mg 10%

Calories From Fat: 300.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.