Tuna and Mandarin Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Tuna and Mandarin Salad Recipe). This salad is wonderful! The combination of mandarin oranges and tuna is delightful! Top with Italian dressing and nuts.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Tuna and Mandarin Salad Recipe

Ingredients

1 tablespoon olive oil

1 (5 ounce) can tuna

drained and flaked

1 (10 ounce) package mixed baby greens

1 Granny Smith apple - peeled

cored and diced

1 (11 ounce) can mandarin orange segments

drained

Salad

Directions

Step 1

Heat olive oil in a small skillet over medium heat and saute the tuna until heated through.

Step 2

In a medium bowl toss together tuna salad greens apple and mandarin oranges.

Nutritional Information

Tuna and Mandarin Salad Recipe

Servings Per Recipe:4

Calories: 120.7

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 13.6g 4%

Dietary Fiber: 2.1g 9%

Sugars: 10.9g

Fat: 3.8g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 9.4mg 3%

Vitamin A Iu: 5934.7IU 119%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.2mg 13%

Vitamin C: 40.8mg 68%

Folate: 32.1mcg 8%

Calcium: 39.3mg 4%

Iron: 1.4mg 8%

Magnesium: 27.6mg 10%

Potassium: 352.7mg 10%

Sodium: 39.9mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 33.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.