Aunty Terese's Fattoush Recipe

Recipesfull introduces to you: Popular Recipes. (Aunty Terese's Fattoush Recipe). Recipe for a healthy, authentic, Lebanese fattoush salad that is super easy to make!

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Aunty Terese's Fattoush Recipe

Ingredients

1 small (4 inch) small pita bread round

split into 2 round pieces

3 small cucumbers

halved lengthwise and sliced

2 tomatoes

diced

1 small onion

diced

5 leaves romaine lettuce

coarsely chopped

¼ cup coarsely chopped parsley

or to taste

8 mint leaves

coarsely chopped

2 tablespoons olive oil

1 teaspoon sumac powder

½ teaspoon salt

or to taste

⅛ teaspoon ground black pepper

or to taste

Salad

Directions

Step 1

Toast pita bread in a toaster oven until browned 2 to 4 minutes; crumble into bite-size pieces.

Step 2

Combine cucumbers tomatoes onion romaine lettuce parsley and mint in a large bowl. Mix olive oil sumac salt and pepper into cucumber mixture using your hands. Add crumbled pita bread and toss.

Nutritional Information

Aunty Terese's Fattoush Recipe

Servings Per Recipe:4

Calories: 119.7

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 13.2g 4%

Dietary Fiber: 2.3g 9%

Sugars: 4.6g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1680.3IU 34%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 8%

Vitamin C: 20.5mg 34%

Folate: 51.2mcg 13%

Calcium: 50.5mg 5%

Iron: 1.3mg 7%

Magnesium: 29.5mg 11%

Potassium: 412.6mg 12%

Sodium: 337.8mg 14%

Thiamin: 0.1mg 13%

Calories From Fat: 64.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.