Turkey Goulash with Penne Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Turkey Goulash with Penne Recipe). Lean turkey is simmered with tomatoes and pasta. More veggies and less pasta keep the recipe still tasting wholesome and satisfying.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Turkey Goulash with Penne Recipe

Ingredients

2 teaspoons extra-virgin olive oil

or to taste

1 sweet onion

cut into thin slivers

1 pound lean ground turkey

8 ounces sliced mushrooms

salt and ground black pepper to taste

1 (26 ounce) jar spicy roasted red pepper tomato sauce

1 (14 ounce) can diced tomatoes

1 teaspoon bottled minced garlic

8 ounces multi-grain penne pasta

Meat and Poultry

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Cook and stir sweet onion in hot oil until translucent about 5 minutes. Add turkey to the skillet in small chunks; cook and stir until the turkey is no longer pink 5 to 7 minutes. Stir mushrooms into the turkey mixture; cook and stir until softened 3 to 5 minutes. Season the mixture with salt and pepper.

Step 2

Pour tomato sauce and diced tomatoes over the turkey mixture; add garlic and stir. Bring the mixture to a simmer and cook until the tomato sauce thickens about 20 minutes.

Step 3

Bring a large pot of lightly salted water to a boil; add penne and cook stirring occasionally until tender yet firm to the bite about 11 minutes. Drain pasta and stir into the turkey mixture; toss to coat.

Nutritional Information

Turkey Goulash with Penne Recipe

Servings Per Recipe:6

Calories: 358.1

% Daily Value *

Protein: 25.4g 51%

Carbohydrates: 38.4g 12%

Dietary Fiber: 6g 24%

Sugars: 8.9g

Fat: 10.4g 16%

Saturated Fat: 1.9g 10%

Cholesterol: 60.1mg 20%

Vitamin A Iu: 267.4IU 5%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 4%

Vitamin C: 10.6mg 18%

Folate: 10.7mcg 3%

Calcium: 7mg 1%

Iron: 0.6mg 4%

Magnesium: 5.9mg 2%

Potassium: 155.2mg 4%

Sodium: 523.5mg 21%

Calories From Fat: 93.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.