Mustard Pomegranate Pork Tenderloin Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Mustard Pomegranate Pork Tenderloin Recipe). A new use for pomegranate juice! Try using fresh pomegranates, de-seeding them, and whirling the arils in a small food processor, and then straining to remove the pith. Fresh pomegranate juice is sweeter than the store-bought in a bottle.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Mustard Pomegranate Pork Tenderloin Recipe

Ingredients

¼ cup pomegranate juice

¼ cup fresh orange juice

1 ½ tablespoons Dijon mustard

1 tablespoon honey

1 teaspoon minced garlic

1 teaspoon orange zest

1 dash cayenne pepper

1 (1 1/2 pound) pork tenderloin

4 tablespoons pomegranate seeds

Meat and Poultry

Directions

Step 1

In a clean jar with a tight-fitting lid combine pomegranate juice orange juice mustard honey garlic orange zest and cayenne pepper. Tighten lid and shake until everything is mixed well. Pour over pork tenderloin in a large resealable plastic bag. Seal bag and refrigerate for at least one hour and up to 3 hours.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Coat a large roasting pan with cooking spray. Remove tenderloin from marinade reserving the marinade. Place meat in roasting pan and arrange pan on center rack in oven.

Step 3

Pour marinade into a small saucepan. Bring to a boil reduce heat to simmer and reduce volume by half. Remove from heat. Place 1/2 of liquid in a cup for basting and reserve to use as a sauce.

Step 4

Roast tenderloin in oven for 30 to 40 minutes basting lightly with reduced marinade until internal temperature is 145 degrees F (63 degrees C) when measured in the thickest part of the tenderloin. Remove tenderloin from oven cover with foil and let rest for 5 to 10 minutes before slicing. Serve each portion with reserved sauce drizzled over top and a sprinkle of pomegranate seeds.

Nutritional Information

Mustard Pomegranate Pork Tenderloin Recipe

Servings Per Recipe:4

Calories: 215.7

% Daily Value *

Protein: 26.6g 53%

Carbohydrates: 17.4g 6%

Dietary Fiber: 0.2g 1%

Sugars: 14.6g

Fat: 4.1g 6%

Saturated Fat: 1.4g 7%

Cholesterol: 73.7mg 25%

Vitamin A Iu: 149.9IU 3%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.8mg 49%

Vitamin C: 10mg 17%

Folate: 5.8mcg 2%

Calcium: 10.8mg 1%

Iron: 1.4mg 8%

Magnesium: 32.1mg 12%

Potassium: 494mg 14%

Sodium: 199.1mg 8%

Thiamin: 1mg 96%

Calories From Fat: 37

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.