Protein: 10.2g 21%
Carbohydrates: 47.2g 15%
Dietary Fiber: 7.7g 31%
Sugars: 1.9g
Fat: 13.7g 21%
Saturated Fat: 1.6g 8%
Vitamin A Iu: 2.7IU
Niacin Equivalents: 7.3mg 56%
Vitamin B6: 0.2mg 11%
Vitamin C: 0.1mg
Folate: 114mcg 29%
Calcium: 51.2mg 5%
Iron: 3.4mg 19%
Magnesium: 96.3mg 34%
Potassium: 265.8mg 7%
Sodium: 299.1mg 12%
Thiamin: 0.4mg 43%
Calories From Fat: 123.3