Vegan Chocolate Blended Baked Oats Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Chocolate Blended Baked Oats Recipe). These oats are like eating a fudgy brownie for breakfast, but they are healthy for you! This vegan breakfast is made with rolled oats, banana and almond milk. They are mixed in a blender and baked in the oven. You can leave out the cocoa powder and add whatever nut butter or fruit you'd like for different flavors.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 2

Yield: 2 blended oats

Vegan Chocolate Blended Baked Oats Recipe

Ingredients

cooking spray

1 cup rolled oats

⅔ cup almond milk

1 large ripe banana

mashed

2 tablespoons cocoa powder

2 tablespoons maple syrup

1 teaspoon baking powder

½ teaspoon vanilla extract

⅛ teaspoon salt

2 tablespoons vegan chocolate chips

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray two 8-ounce ramekins with cooking spray on the bottom and sides.

Step 2

Combine oats almond milk banana cocoa powder maple syrup baking powder vanilla extract and salt in a blender. Blend until all is combined well 30 to 60 seconds. Fill mixture into the prepared ramekins and sprinkle each with 1 tablespoon chocolate chips.

Step 3

Bake in the preheated oven until firm about 25 minutes.

Nutritional Information

Vegan Chocolate Blended Baked Oats Recipe

Servings Per Recipe:2

Calories: 378.5

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 71.5g 23%

Dietary Fiber: 10g 40%

Sugars: 23.3g

Fat: 10.9g 17%

Saturated Fat: 4.7g 23%

Vitamin A Iu: 221.1IU 4%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.3mg 19%

Vitamin C: 5.9mg 10%

Folate: 28.3mcg 7%

Calcium: 250.3mg 25%

Iron: 3.4mg 19%

Magnesium: 109.2mg 39%

Potassium: 632.4mg 18%

Sodium: 448.5mg 18%

Thiamin: 0.3mg 33%

addedsugar: 5.3g

Calories From Fat: 98.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.