Vegan Crispy Baked Zucchini Rounds Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Crispy Baked Zucchini Rounds Recipe). Because these turn out so well without having to dip them in any milk or eggs, they make a fantastic vegan treat! But even for the die-hard carnivores in my house, this makes an easy and delicious appetizer, quick snack, or side dish. The breading is nice and light, and they are crispier than traditional breaded zucchini because they are baked rather than fried. They are good just as they are, but my son loves to dip his in ranch dressing!

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Vegan Crispy Baked Zucchini Rounds Recipe

Ingredients

4 tablespoons extra-virgin olive oil

1 cup all-purpose flour

⅔ cup cornmeal

2 teaspoons Italian seasoning

1 teaspoon salt

or to taste

1 teaspoon ground black pepper

or to taste

½ teaspoon garlic powder

2 large zucchini

sliced into 1/4-inch rounds

canola cooking spray

Side Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Coat 2 baking sheets lightly with olive oil.

Step 2

Mix flour cornmeal Italian seasoning salt black pepper and garlic powder together in a bowl.

Step 3

Lightly spray both sides of zucchini rounds with cooking spray. Dredge rounds in flour mixture slightly pressing it into the zucchini. Arrange coated rounds in a single layer on the prepared baking sheets.

Step 4

Bake in the preheated oven until browned on the bottom 5 to 10 minutes. Flip and bake until browned on the second side 5 to 10 minutes more.

Nutritional Information

Vegan Crispy Baked Zucchini Rounds Recipe

Servings Per Recipe:8

Calories: 175.4

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 24.3g 8%

Dietary Fiber: 2g 8%

Sugars: 1.7g

Fat: 7.3g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 212.8IU 4%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 14%

Vitamin C: 14mg 23%

Folate: 77.8mcg 19%

Calcium: 22.2mg 2%

Iron: 1.8mg 10%

Magnesium: 22.8mg 8%

Potassium: 257.3mg 7%

Sodium: 300.6mg 12%

Thiamin: 0.3mg 26%

Calories From Fat: 65.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.