Vegan Instant Pot Red Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Instant Pot Red Lentil Soup Recipe). A healthy and delicious red lentil soup.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 5 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Vegan Instant Pot Red Lentil Soup Recipe

Ingredients

6 cups water

1 medium yellow onion

halved

1 large carrot

trimmed and peeled

⅓ cup raw cashews

1 large clove garlic

1 ½ teaspoons salt

¼ teaspoon ground black pepper

2 cups red lentils

rinsed and drained

lemon

juiced

Soup, Stew and Chili

Directions

Step 1

Combine water onion carrot cashews garlic salt and pepper in a high-speed blender; blend until completely smooth.

Step 2

Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot®). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Stir in lemon juice.

Nutritional Information

Vegan Instant Pot Red Lentil Soup Recipe

Servings Per Recipe:8

Calories: 207.1

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 32.4g 10%

Dietary Fiber: 8g 32%

Sugars: 2.3g

Fat: 3.5g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 1508.1IU 30%

Niacin Equivalents: 0.2mg 1%

Vitamin B6: 0.1mg 3%

Vitamin C: 12.2mg 20%

Folate: 5.3mcg 1%

Calcium: 40.5mg 4%

Iron: 2.8mg 15%

Magnesium: 6.1mg 2%

Potassium: 485.4mg 14%

Sodium: 454.1mg 18%

Calories From Fat: 31.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.