Vegan Jackfruit BBQ Pulled Pork Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Jackfruit BBQ Pulled Pork Recipe). This vegan pulled pork is made with canned jackfruit.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Vegan Jackfruit BBQ Pulled Pork Recipe

Ingredients

2 tablespoons olive oil

1 (12 ounce) can jackfruit

drained and shredded

⅔ cup chopped onion

¾ teaspoon garlic powder

1 cup barbecue sauce (such as Sweet Baby Ray's®)

⅛ teaspoon ground black pepper

⅛ teaspoon cayenne pepper

1 pinch salt to taste

Hearty Multigrain Seeded Bread

Everyday Cooking

Directions

Step 1

Heat oil in a saute pan over medium-high heat. Add jackfruit onion and garlic powder. Saute stirring frequently until brown 5 to 7 minutes. Stir in barbecue sauce. Reduce heat and let simmer until thickened about 10 minutes. Season with black pepper cayenne and salt.

Nutritional Information

Vegan Jackfruit BBQ Pulled Pork Recipe

Servings Per Recipe:4

Calories: 244.6

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 46g 15%

Dietary Fiber: 1.7g 7%

Sugars: 17.6g

Fat: 7.1g 11%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 172.7IU 4%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.1mg 5%

Folate: 18.5mcg 5%

Calcium: 52.1mg 5%

Iron: 0.5mg 3%

Magnesium: 19.3mg 7%

Potassium: 259.8mg 7%

Sodium: 748.9mg 30%

Thiamin: 0.1mg 6%

Calories From Fat: 63.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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