Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free) Recipe

Recipesfull introduces to you: Vegan Recipes. (Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free) Recipe). A super moist, easy, and healthy muffin recipe that will satisfy all ages and especially those with allergies or lifestyles that are gluten-free, dairy-free, or vegan.

Brief

Prep 10 mins

Cook: 17 mins

Additional: 10 mins

Total: 37 mins

Servings: 9

Yield: 9 muffins

Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free) Recipe

Ingredients

9 tablespoons water

3 tablespoons flax seed meal

1 ¼ cups gluten-free all-purpose flour

3 tablespoons chopped pecans

2 tablespoons coconut flour

1 teaspoon baking soda

1 teaspoon baking powder

¼ teaspoon salt

½ cup maple syrup

3 tablespoons coconut oil

1 teaspoon vanilla extract

Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free) Recipe

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 9 muffin cups or line with paper liners.

Step 2

Stir water and flax seed meal together in a bowl; set aside until \flax egg\ is thickened about 10 minutes.

Step 3

Whisk gluten-free all-purpose flour pecans coconut flour baking soda baking powder and salt together in a large bowl. Add flax egg maple syrup coconut oil and vanilla extract to flour mixture and mix well until batter is smooth. Scoop batter into the prepared muffin cups.

Step 4

Bake in the preheated oven until muffin tops are starting to brown about 17 minutes. Cool muffins in the tin for a few minutes before removing.

Nutritional Information

Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free) Recipe

Servings Per Recipe:9

Calories: 178.7

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 26.8g 9%

Dietary Fiber: 2.8g 11%

Sugars: 11.2g

Fat: 7.9g 12%

Saturated Fat: 4.2g 21%

Vitamin A Iu: 1.4IU

Niacin Equivalents: 0.3mg 2%

Folate: 2.6mcg 1%

Calcium: 50mg 5%

Iron: 0.5mg 3%

Magnesium: 14.9mg 5%

Potassium: 65.7mg 2%

Sodium: 261.4mg 11%

Calories From Fat: 71.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.