Vegan Lentil Meatloaf Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Lentil Meatloaf Recipe). This quick and easy vegan lentil meatloaf with mushrooms is full of flavor. A fabulous plant-based family-friendly version of the classic recipe.

Brief

Prep 15 mins

Cook: 52 mins

Total: 1hr7 mins

Servings: 6

Yield: 6 servings

Vegan Lentil Meatloaf Recipe

Ingredients

cooking spray

3 tablespoons olive oil

divided

1 onion

diced

2 cups sliced mushrooms

2 cloves garlic

minced

3 cups cooked brown lentils

2 cups bread crumbs

½ cup almond milk

¼ cup ketchup

divided

2 tablespoons flaxseed meal

2 tablespoons soy sauce

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon Italian seasoning

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.

Step 2

Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent about 4 minutes. Add mushrooms and garlic; cook and stir until tender about 3 minutes.

Step 3

Combine remaining 2 tablespoons olive oil mushroom mixture cooked lentils bread crumbs almond milk 2 tablespoons ketchup flaxseed meal soy sauce salt pepper and Italian seasoning in the bowl of a food processor. Pulse until just combined; do not overblend and work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.

Step 4

Bake in the preheated oven until golden about 45 minutes.

Nutritional Information

Vegan Lentil Meatloaf Recipe

Servings Per Recipe:6

Calories: 360.3

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 52.5g 17%

Dietary Fiber: 11.2g 45%

Sugars: 6.8g

Fat: 10.4g 16%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 62.3IU 1%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.3mg 20%

Vitamin C: 5.2mg 9%

Folate: 231.8mcg 58%

Calcium: 123.5mg 12%

Iron: 5.7mg 32%

Magnesium: 70.8mg 25%

Potassium: 620.2mg 17%

Sodium: 777mg 31%

Thiamin: 0.5mg 49%

Calories From Fat: 93.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.