Vegan Mashed Potatoes (Low-Fat) Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Vegan Mashed Potatoes (Low-Fat) Recipe). I have recently gone vegan, which I love, but I missed one of my favorite things, mashed potatoes. I decided to create a simple vegan and soy-free recipe for the non-chef - me! So here it is - a nice base recipe if you are lactose intolerant (like my son) and/or vegan. Hope you like!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Vegan Mashed Potatoes (Low-Fat) Recipe

Ingredients

6 baby red potatoes

halved

or more to taste

¼ cup unsweetened almond milk

or more to taste

½ lemon

juiced

or more to taste

1 tablespoon soy-free buttery spread (such as Earth Balance®)

melted

or more to taste

1 teaspoon minced garlic

or more to taste

½ teaspoon salt

or to taste

Side Dish

Directions

Step 1

Bring a large pot of water to a boil. Add potatoes. Reduce heat to medium-low and simmer until potatoes fall apart with pierced with a fork about 15 minutes. Drain.

Step 2

Place potatoes in a deep bowl; mix lightly. Add almond milk lemon juice buttery spread garlic and salt. Mash to desired consistency.

Nutritional Information

Vegan Mashed Potatoes (Low-Fat) Recipe

Servings Per Recipe:4

Calories: 67.6

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 11.3g 4%

Dietary Fiber: 1.7g 7%

Sugars: 1g

Fat: 2.5g 4%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 41.5IU 1%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 8%

Vitamin C: 15.9mg 27%

Folate: 11.2mcg 3%

Calcium: 29mg 3%

Iron: 0.6mg 3%

Magnesium: 15.4mg 6%

Potassium: 293.4mg 8%

Sodium: 327.1mg 13%

Calories From Fat: 22.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.