Vegan Morning Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Morning Smoothie Recipe). A great breakfast smoothie to pair with some toast and coffee.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Vegan Morning Smoothie Recipe

Ingredients

1 banana

⅓ cup frozen chopped spinach

½ cup frozen mixed fruit

1 tablespoon flax seed meal

½ scoop vegan protein powder

1 tablespoon chia seeds

½ teaspoon matcha green tea powder

water to cover

Breakfast and Brunch

Directions

Step 1

Layer banana spinach mixed fruit flax meal protein powder chia seeds and matcha powder in a blender in the order listed; add enough water to cover. Cover blender and blend until smooth.

Nutritional Information

Vegan Morning Smoothie Recipe

Servings Per Recipe:1

Calories: 351.8

% Daily Value *

Protein: 25.5g 51%

Carbohydrates: 53.5g 17%

Dietary Fiber: 10.6g 43%

Sugars: 15.5g

Fat: 6.7g 10%

Saturated Fat: 1.3g 7%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 6398.4IU 128%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.6mg 39%

Vitamin C: 68mg 113%

Folate: 119.2mcg 30%

Calcium: 156mg 16%

Iron: 2.7mg 15%

Magnesium: 112.2mg 40%

Potassium: 766.9mg 22%

Sodium: 163.5mg 7%

Thiamin: 0.2mg 19%

Calories From Fat: 60.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.