Stellar Kale Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Stellar Kale Smoothie Recipe). Wonderful for on-the-go and filling, but not too filling.

Brief

Prep 10 mins

Total: 10 mins

Servings: 3

Yield: 3 servings

Stellar Kale Smoothie Recipe

Ingredients

1 cup chopped fresh pineapple

8 pitted dates

1 tablespoon vanilla extract

¼ cup frozen blackberries

or to taste

½ cup chopped kale leaves

1 cup chopped frozen pineapple

Breakfast and Brunch

Directions

Step 1

Blend fresh pineapple dates and vanilla extract together in a Vitamix® or blender until smooth about 90 seconds. Add blackberries and blend about 90 seconds. Add kale and blend about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth about 90 seconds.

Nutritional Information

Stellar Kale Smoothie Recipe

Servings Per Recipe:3

Calories: 140.6

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 33.9g 11%

Dietary Fiber: 4.1g 17%

Sugars: 26g

Fat: 0.4g 1%

Vitamin A Iu: 1808.7IU 36%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.2mg 12%

Vitamin C: 68.6mg 114%

Folate: 30.2mcg 8%

Calcium: 42mg 4%

Iron: 0.8mg 5%

Magnesium: 29.4mg 11%

Potassium: 340.9mg 10%

Sodium: 6.9mg

Thiamin: 0.1mg 14%

Calories From Fat: 3.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.