Super-Good Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Super-Good Oatmeal Recipe). If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!

Brief

Prep 2 mins

Cook: 5 mins

Total: 7 mins

Servings: 1

Yield: 1 serving

Super-Good Oatmeal Recipe

Ingredients

½ cup rolled oats

1 cup water

1 tablespoon honey

1 tablespoon wheat germ

1 teaspoon flaxseed oil

¼ cup soy milk

Breakfast and Brunch

Directions

Step 1

Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey wheat germ and flax oil. Top with the soy milk.

Nutritional Information

Super-Good Oatmeal Recipe

Servings Per Recipe:1

Calories: 318.4

% Daily Value *

Protein: 9g 18%

Carbohydrates: 52.2g 17%

Dietary Fiber: 5.4g 22%

Sugars: 20.1g

Fat: 9.2g 14%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 1.8IU

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.1mg

Folate: 44.2mcg 11%

Calcium: 40.3mg 4%

Iron: 2.6mg 15%

Magnesium: 88.4mg 32%

Potassium: 292.5mg 8%

Sodium: 35.1mg 1%

Thiamin: 0.5mg 53%

Calories From Fat: 83

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.