Stir-Fried Beef and Broccoli from McCormick Recipe

Recipesfull introduces to you: Popular Recipes. (Stir-Fried Beef and Broccoli from McCormick Recipe). Dinner can be on the table in 30 minutes or less with this stir-fry. If you are planning on serving the stir-fry over rice, start the rice first so that they will both be ready to serve at the same time.

Brief

Servings: 4

Yield: 4 servings

Stir-Fried Beef and Broccoli from McCormick Recipe

Ingredients

1 (.88 ounce) package McCormick® Gluten-Free Brown Gravy Mix

1 cup water

¼ teaspoon McCormick® Black Pepper

Coarse Grind

1 tablespoon vegetable oil

¾ pound flank steak

cut into thin strips*

2 cups broccoli florets

Tips

Directions

Step 1

Mix Gravy Mix water and pepper in medium bowl. Set aside.

Step 2

Heat oil in large skillet on medium-high heat. Add beef; cook and stir 3 to 4 minutes.

Step 3

Stir in broccoli and gravy mixture. Bring to boil. Reduce heat to low; cover and simmer 5 to 8 minutes or until broccoli is tender-crisp. Serve over cooked rice if desired.

Nutritional Information

Stir-Fried Beef and Broccoli from McCormick Recipe

Servings Per Recipe:4

Calories: 163.4

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 7.1g 2%

Dietary Fiber: 1.2g 5%

Sugars: 0.8g

Fat: 9.7g 15%

Saturated Fat: 3.1g 16%

Cholesterol: 26.6mg 9%

Vitamin A Iu: 286.7IU 6%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 13%

Vitamin C: 41mg 68%

Folate: 32.3mcg 8%

Calcium: 26.2mg 3%

Iron: 1.6mg 9%

Magnesium: 19mg 7%

Potassium: 272.2mg 8%

Sodium: 322.9mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 87

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.