Vegan Potato Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Potato Salad Recipe). This is a perfect vegan alternative to the traditional potato salad. It is also a much healthier option. By substituting avocado and olive oil for mayonnaise you get the usual creaminess without all the calories. Garnish with chives or green onions. Serve immediately or chill in the refrigerator.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Vegan Potato Salad Recipe

Ingredients

3 pounds potatoes

cut into bite-size pieces

or more to taste

1 cup avocado flesh

4 tablespoons olive oil

1 small bunch parsley

¼ onion

2 garlic cloves

2 tablespoons lemon juice

1 tablespoon Dijon mustard

salt and ground black pepper to taste

Salad

Directions

Step 1

Fill a large pot with salted water and bring to a boil. Add potatoes. Reduce heat to medium-low and simmer until fork-tender 10 to 20 minutes. Drain immediately and rinse with cold water. Set aside.

Step 2

Combine avocado oil parsley onion garlic lemon juice and mustard in a blender. Blend until dressing is smooth. Thin if necessary by adding 1 tablespoon of water at a time.

Step 3

Transfer cooked potatoes to a large bowl and pour dressing on top. Gently mix until thoroughly coated. Season with salt and pepper.

Nutritional Information

Vegan Potato Salad Recipe

Servings Per Recipe:8

Calories: 229.4

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 33.3g 11%

Dietary Fiber: 5.3g 21%

Sugars: 1.9g

Fat: 9.7g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 474IU 10%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.6mg 36%

Vitamin C: 44.9mg 75%

Folate: 52.2mcg 13%

Calcium: 33.2mg 3%

Iron: 1.8mg 10%

Magnesium: 48.3mg 17%

Potassium: 854.2mg 24%

Sodium: 81.3mg 3%

Thiamin: 0.2mg 18%

Calories From Fat: 87.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.