Vegan Tuna Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Tuna Salad Recipe). I am a vegan. I was craving tuna salad sandwich. This was perfect. You can't even tell you are not eating tuna salad. Use as you would in sandwiches.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Vegan Tuna Salad Recipe

Ingredients

½ cup olive oil

¼ cup soy milk

1 teaspoon sea salt

1 teaspoon white sugar

1 teaspoon Dijon mustard

1 teaspoon rice vinegar

1 cup drained canned chickpeas (garbanzo beans)

½ cup chopped dill pickles

1 stalk celery

¼ cup dried chopped onion

1 teaspoon dried dill weed

Salad

Directions

Step 1

Blend olive oil and soy milk together in a blender until thickened. Add salt sugar and mustard; turn on blender and drizzle vinegar through the opening in the lid until mixture is smooth. Add chickpeas pickles celery onion and dill; blend until mixture is evenly chopped.

Nutritional Information

Vegan Tuna Salad Recipe

Servings Per Recipe:8

Calories: 170.6

% Daily Value *

Protein: 2g 4%

Carbohydrates: 10g 3%

Dietary Fiber: 1.7g 7%

Sugars: 1.7g

Fat: 14g 22%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 66.9IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.8mg 5%

Folate: 26.3mcg 7%

Calcium: 21.3mg 2%

Iron: 3.3mg 18%

Magnesium: 17.7mg 6%

Potassium: 118.4mg 3%

Sodium: 448.7mg 18%

Calories From Fat: 126.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.