Vegan Whole Wheat Apple Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Whole Wheat Apple Pancakes Recipe). We're not vegan, but we love to make vegan pancakes because it cuts down on calories, fat, and unnecessary chemicals.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Vegan Whole Wheat Apple Pancakes Recipe

Ingredients

2 cups whole wheat flour

2 apples

peeled and cored

1 ½ cups almond milk

½ cup coconut oil

melted

¼ cup water

2 tablespoons baking powder

2 tablespoons cane sugar

or to taste

1 teaspoon ground nutmeg

½ teaspoon ground cinnamon

Breakfast and Brunch

Directions

Step 1

Blend flour apples almond milk coconut oil water baking powder cane sugar nutmeg and cinnamon in a blender until smooth.

Step 2

Heat a non-stick griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Vegan Whole Wheat Apple Pancakes Recipe

Servings Per Recipe:4

Calories: 519.5

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 60.8g 20%

Dietary Fiber: 9.7g 39%

Sugars: 12.4g

Fat: 30.5g 47%

Saturated Fat: 25.4g 127%

Vitamin A Iu: 244.1IU 5%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.2mg 15%

Vitamin C: 3.2mg 5%

Folate: 29.1mcg 7%

Calcium: 515.2mg 52%

Iron: 3.5mg 19%

Magnesium: 96.2mg 34%

Potassium: 394.2mg 11%

Sodium: 795.7mg 32%

Thiamin: 0.3mg 28%

Calories From Fat: 274.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.