Freezer Breakfast Sandwiches Recipe

Recipesfull introduces to you: Popular Recipes. (Freezer Breakfast Sandwiches Recipe). Love this one! With just 30 minutes of preparation on Sunday and I have 3 sandwiches each for my husband & I for the week. Only 2 minutes in the microwave and the best part, no dirty dishes to clean up!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 sandwiches

Freezer Breakfast Sandwiches Recipe

Ingredients

6 sausage patties

coconut oil cooking spray

6 eggs

divided

6 dashes cayenne pepper

divided

salt and ground black pepper to taste

6 whole grain English muffins

split and toasted

6 slices American processed cheese

Breakfast and Brunch

Directions

Step 1

Heat a large skillet over medium heat. Cook sausage patties in the hot skillet turning often until sausage is cooked through and browned 10 to 12 minutes. Remove patties to a paper-towel lined plate.

Step 2

Meanwhile coat a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg and 1 dash of cayenne pepper in a small bowl and season with salt and pepper. Pour egg mixture into frying pan. Cook without stirring until set on the bottom about 1 1/2 minutes. Flip egg and cook without stirring until set on the other side about 1 minute more. Remove from heat place on a plate and repeat with remaining eggs and cayenne pepper.

Step 3

Assemble breakfast sandwiches when eggs and sausage are cool: place an egg patty on the bottom piece of an English muffin top with a slice of cheese a sausage patty and the English muffin top. Wrap in aluminum foil and freeze.

Step 4

Unwrap and microwave each sandwich for 2 minutes when ready to eat.

Nutritional Information

Freezer Breakfast Sandwiches Recipe

Servings Per Recipe:6

Calories: 343

% Daily Value *

Protein: 19.9g 40%

Carbohydrates: 29.6g 10%

Dietary Fiber: 0.3g 1%

Sugars: 2g

Fat: 15.9g 25%

Saturated Fat: 7.6g 38%

Cholesterol: 199mg 66%

Vitamin A Iu: 1302.6IU 26%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.9mg 2%

Folate: 45.1mcg 11%

Calcium: 264.9mg 27%

Iron: 1.9mg 11%

Magnesium: 11mg 4%

Potassium: 152.1mg 4%

Sodium: 877.7mg 35%

Thiamin: 0.2mg 18%

Calories From Fat: 143.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.