Hemp Seed Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Hemp Seed Oatmeal Recipe). This recipe produces a nutty tasting (as hemp seeds taste like sunflower seeds) version of apple-cinnamon oatmeal, and it will help anyone who is on a diet or looking for a nutritious meal. You can buy the seeds over the Internet or at many health food stores. There are no known allergy problems associated with the seeds.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Hemp Seed Oatmeal Recipe

Ingredients

1 cup water

1 cup apple cider

1 cup rolled oats

1 Granny Smith apple

diced

1 teaspoon ground cinnamon

½ teaspoon vanilla extract

¼ cup hemp milk

¼ cup hemp seeds

Breakfast and Brunch

Directions

Step 1

Bring water and apple cider to a boil in a medium saucepan. Stir in oats reduce heat to low and cook stirring occasionally for 3 minutes. Add apple cinnamon and vanilla extract. Cook stirring gently until tender about 3 minutes more.

Step 2

Remove oatmeal from heat; add hemp milk and hemp seeds. Stir and serve.

Nutritional Information

Hemp Seed Oatmeal Recipe

Servings Per Recipe:2

Calories: 385.5

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 58.5g 19%

Dietary Fiber: 7.5g 30%

Sugars: 22g

Fat: 12.1g 19%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 10.3IU

Niacin Equivalents: 1.8mg 14%

Vitamin C: 3.5mg 6%

Folate: 13mcg 3%

Calcium: 39.7mg 4%

Iron: 2mg 11%

Magnesium: 60.7mg 22%

Potassium: 230.3mg 6%

Sodium: 36.9mg 2%

Thiamin: 0.3mg 30%

Calories From Fat: 108.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.