Vegetable Curry Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetable Curry Couscous Recipe). A variety of veggies make this interesting side dish versatile. I like to serve chicken in an apple, onion, and curry sauce over the top and sprinkle it with flaked coconut. Can also be made with quinoa, just adjust cooking time.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Vegetable Curry Couscous Recipe

Ingredients

1 teaspoon vegetable oil

½ small onion

chopped

1 small leek

cleaned and thinly sliced

1 stalk celery

thinly sliced

½ red bell pepper

chopped

3 cloves garlic

minced

1 ½ cups chicken stock

1 carrot

grated

2 tomatoes - peeled

seeded and chopped

½ cup couscous

¼ cup golden raisins

¼ cup dried currants

1 teaspoon curry powder

or to taste

1 pinch ground turmeric

or to taste

salt and ground black pepper to taste

2 tablespoons sliced almonds

Side Dish

Directions

Step 1

Place vegetable oil in a saucepan over medium heat and cook and stir the onion leek celery red bell pepper and garlic until the onion is translucent about 5 minutes.

Step 2

Pour in the chicken stock bring to a boil and stir in the carrot tomatoes couscous raisins and currants. Season with curry powder turmeric salt and black pepper; bring the mixture back to a boil. Reduce heat to low cover the pan and allow to cook for 5 minutes.

Step 3

Remove from heat. Let the couscous stand covered for 5 minutes and fluff with a fork. Sprinkle with sliced almonds.

Nutritional Information

Vegetable Curry Couscous Recipe

Servings Per Recipe:4

Calories: 209.3

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 41.3g 13%

Dietary Fiber: 4.8g 19%

Sugars: 16.7g

Fat: 3.5g 5%

Saturated Fat: 0.5g 2%

Cholesterol: 0.3mg

Vitamin A Iu: 4250.6IU 85%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.3mg 18%

Vitamin C: 32.8mg 55%

Folate: 38mcg 10%

Calcium: 59.3mg 6%

Iron: 1.6mg 9%

Magnesium: 43.2mg 15%

Potassium: 555.5mg 16%

Sodium: 288.3mg 12%

Thiamin: 0.1mg 15%

Calories From Fat: 31.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.