Protein: 9.6g 19%
Carbohydrates: 26g 8%
Dietary Fiber: 11.7g 47%
Sugars: 2.8g
Fat: 6.1g 9%
Saturated Fat: 0.9g 4%
Vitamin A Iu: 741.7IU 15%
Niacin Equivalents: 2.7mg 21%
Vitamin B6: 0.3mg 19%
Vitamin C: 6.2mg 10%
Folate: 173.4mcg 43%
Calcium: 45.8mg 5%
Iron: 3.3mg 18%
Magnesium: 52.9mg 19%
Potassium: 437.1mg 12%
Sodium: 44.7mg 2%
Thiamin: 0.2mg 19%
Calories From Fat: 54.5