Vegetarian Bourguignon Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Bourguignon Recipe). Eggplant and mushrooms are braised in hearty red wine for a vegetarian version of the classic French stew. Serve over rice or noodles for a complete vegetarian meal.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 5 mins

Total: 55 mins

Servings: 2

Yield: 2 servings

Vegetarian Bourguignon Recipe

Ingredients

1 pint brown champignon mushrooms

2 tablespoons extra-virgin olive oil

divided

1 yellow onion

sliced

1 large carrot

cut into 1-inch chunks

1 large clove garlic

peeled and slightly crushed

2 sprigs fresh thyme

leaves only

1 sprig fresh rosemary

leaves removed and chopped

1 eggplant

cut into 1 1/2-inch cubes

½ cup hearty red wine

½ cup low-sodium vegetable broth

2 Roma tomatoes

chopped

2 tablespoons tomato paste

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Cut any large mushrooms in half.

Step 2

Heat a heavy-bottomed stew pot over medium-high heat. Add olive oil and onion; saute until translucent about 5 minutes. Add carrot garlic thyme and rosemary; saute until fragrant 1 to 2 minutes. Do not burn the garlic. Stir in mushrooms until they absorb the flavors. Add eggplant chunks and saute until they soak up the flavors.

Step 3

Pour in red wine and deglaze the pot by scraping up any browned bits with a wooden spoon. Pour in broth. Mix well and add tomatoes and tomato paste. Reduce heat and simmer until carrot and eggplant have softened and the liquid has reduced about 20 minutes. Season with salt and pepper.

Step 4

Let stew stand for about 5 minutes before serving.

Nutritional Information

Vegetarian Bourguignon Recipe

Servings Per Recipe:2

Calories: 340.5

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 38.3g 12%

Dietary Fiber: 14.2g 57%

Sugars: 17.1g

Fat: 14.9g 23%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 6886.4IU 138%

Niacin Equivalents: 10.2mg 79%

Vitamin B6: 0.7mg 41%

Vitamin C: 28.3mg 47%

Folate: 113.9mcg 29%

Calcium: 77.7mg 8%

Iron: 2.7mg 15%

Magnesium: 83.9mg 30%

Potassium: 1701.9mg 48%

Sodium: 189.9mg 8%

Thiamin: 0.4mg 41%

Calories From Fat: 134.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.