Vegetarian Red Lentil Coconut Curry Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Vegetarian Red Lentil Coconut Curry Recipe). This is a dreamy, creamy, delicious vegetarian red lentil coconut curry which is great served over rice.

Brief

Prep 15 mins

Cook: 1hr5 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Vegetarian Red Lentil Coconut Curry Recipe

Ingredients

1 cup red lentils

2 tablespoons extra-virgin olive oil

6 cloves garlic

minced

2 medium carrots

chopped

1 small onion

chopped

salt and ground black pepper to taste

3 medium plum tomatoes

chopped

2 cups vegetable stock

½ (14 ounce) can coconut milk

2 tablespoons red curry paste

2 teaspoons curry powder

1 teaspoon ground cumin

½ teaspoon chili powder

Main Dish

Directions

Step 1

Rinse lentils with cold water until water runs clear. Drain and set aside.

Step 2

Heat olive oil in a large pot over medium heat. Add garlic and cook until fragrant about 1 minute. Add carrots and onion. Season with a pinch of salt and pepper to help vegetables release their liquid. Cook stirring occasionally until onions are translucent about 5 minutes.

Step 3

Add tomatoes and another pinch of salt. Cook stirring occasionally for 3 minutes. Stir in vegetable stock and lentils. Increase heat to high and bring to a boil.

Step 4

Reduce heat to low and cover. Simmer stirring every so often for 45 minutes. Stir in coconut milk curry paste curry powder cumin and chili powder. Simmer uncovered for 5 minutes. Season with salt and pepper.

Nutritional Information

Vegetarian Red Lentil Coconut Curry Recipe

Servings Per Recipe:4

Calories: 378.7

% Daily Value *

Protein: 15g 30%

Carbohydrates: 40.8g 13%

Dietary Fiber: 17.6g 70%

Sugars: 5.1g

Fat: 18.5g 29%

Saturated Fat: 10.4g 52%

Vitamin A Iu: 5777.7IU 116%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.5mg 28%

Vitamin C: 13.6mg 23%

Folate: 254.9mcg 64%

Calcium: 76.5mg 8%

Iron: 6.3mg 35%

Magnesium: 97.8mg 35%

Potassium: 864.3mg 24%

Sodium: 319.5mg 13%

Thiamin: 0.3mg 32%

Calories From Fat: 166.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.