Quick Tomato Sandwich Recipe

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Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Quick Tomato Sandwich Recipe

Ingredients

2 tablespoons ketchup

1 tablespoon mayonnaise

⅛ teaspoon salt

⅛ teaspoon hot pepper sauce

4 slices whole wheat bread

2 leaves lettuce

1 tomato

sliced

Sloppy Joe Sandwiches

Main Dish

Directions

Step 1

In a small bowl combine ketchup mayonnaise salt and hot pepper sauce. Mix well. Meanwhile toast bread in toaster. Spread mixture on all 4 slices of toast; set aside.

Step 2

Arrange lettuce leaves on the bread followed by 3 or 4 slices of tomato. Top with another piece of bread. Repeat with the other sandwich.

Nutritional Information

Quick Tomato Sandwich Recipe

Servings Per Recipe:2

Calories: 206.7

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 31.4g 10%

Dietary Fiber: 3.7g 15%

Sugars: 5.2g

Fat: 7.6g 12%

Saturated Fat: 1.3g 7%

Cholesterol: 2.6mg 1%

Vitamin A Iu: 1416.9IU 28%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.3mg 17%

Vitamin C: 11.9mg 20%

Folate: 45.4mcg 11%

Calcium: 34.6mg 4%

Iron: 1.8mg 10%

Magnesium: 37mg 13%

Potassium: 312.2mg 9%

Sodium: 628.4mg 25%

Thiamin: 0.2mg 23%

Calories From Fat: 68.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.