Veggie Sausage Patties Recipe

Recipesfull introduces to you: Popular Recipes. (Veggie Sausage Patties Recipe). These won't make anyone think that they are real sausage, but they are real tasty! I like to freeze them and take them out one at time to make a quick, microwaved breakfast sandwich that I can eat in the car.

Brief

Prep 15 mins

Cook: 1hr40 mins

Additional: 8hrs

Total: 9hrs55 mins

Servings: 16

Yield: 16 patties

Veggie Sausage Patties Recipe

Ingredients

½ cup pinto beans

½ cup lentils

1serving cooking spray

8 ounces fresh mushrooms

finely chopped

1 onion

finely chopped

1 red bell pepper

finely chopped

1 egg

1 teaspoon dried sage

1 teaspoon dried rosemary

1 teaspoon dried basil

1 teaspoon dried marjoram

1 teaspoon salt

1 teaspoon garlic powder

1 teaspoon cayenne pepper

½ cup rolled oats

¼ cup shredded Cheddar cheese

¼ cup sunflower kernels

chopped

Everyday Cooking

Directions

Step 1

Put pinto beans and lentils into two separate pots of water; bring both to a boil turn off heat cover and let stand 1 hour.

Step 2

Drain and rinse beans.

Step 3

Prepare a large skillet with cooking spray and heat over medium-low heat; cook and stir mushrooms onion and bell pepper in hot skillet until onion is soft and mushrooms are darkened 25 to 30 minutes. Spread mushroom mixture onto a platter to cool.

Step 4

Process pinto beans egg sage rosemary basil marjoram salt garlic powder and cayenne pepper in a food processor until smooth; transfer to a bowl. Mix lentils cooled mushroom mixture oats Cheddar cheese and sunflower kernels with the processed pinto bean mixture until somewhat evenly mixed. Cover bowl with plastic wrap and refrigerate 8 hours to overnight.

Step 5

Prepare a large skillet with cooking spray and place over medium heat. Divide and shape mixture into 16 patties.

Step 6

Cook patties in batches in hot skillet until browned and heated through about 7 minutes per side.

Nutritional Information

Veggie Sausage Patties Recipe

Servings Per Recipe:16

Calories: 90.8

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 12.1g 4%

Dietary Fiber: 3.9g 16%

Sugars: 1.6g

Fat: 2.6g 4%

Saturated Fat: 0.7g 4%

Cholesterol: 13.9mg 5%

Vitamin A Iu: 333.6IU 7%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 10%

Vitamin C: 11.7mg 20%

Folate: 77.1mcg 19%

Calcium: 38.7mg 4%

Iron: 1.3mg 7%

Magnesium: 34mg 12%

Potassium: 260.2mg 7%

Sodium: 166.3mg 7%

Thiamin: 0.2mg 16%

Calories From Fat: 23.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like