Very Berry Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Very Berry Muffins Recipe). Thick and healthy muffins are made with fresh berries of any kind and rolled oats. Good source of calcium and carbs. I like to use either blueberries or raspberries in this recipe.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 12

Yield: 12 muffins

Very Berry Muffins Recipe

Ingredients

1 ⅓ cups all-purpose flour

1 cup rolled oats

¼ cup brown sugar

1 tablespoon baking powder

½ teaspoon ground cinnamon

1 cup milk

1 egg

beaten

3 tablespoons vegetable oil

2 cups fresh blueberries

Bread

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Spray muffin cups with non-stick cooking spray or use cupcake liners.

Step 2

In a medium-size bowl combine flour oats brown sugar baking powder and cinnamon. Stir in milk egg and oil. Continue stirring until the mixture is well blended. Fold in the berries. Spoon the mixture into the muffin cups 2/3 full.

Step 3

Bake 25 to 30 minutes or until light golden brown.

Nutritional Information

Very Berry Muffins Recipe

Servings Per Recipe:12

Calories: 154.7

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 24.5g 8%

Dietary Fiber: 1.7g 7%

Sugars: 7.9g

Fat: 4.9g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 17.1mg 6%

Vitamin A Iu: 72.1IU 1%

Niacin Equivalents: 1.8mg 14%

Vitamin C: 2.4mg 4%

Folate: 32mcg 8%

Calcium: 105.4mg 11%

Iron: 1.2mg 7%

Magnesium: 17.3mg 6%

Potassium: 100.7mg 3%

Sodium: 138.3mg 6%

Thiamin: 0.2mg 18%

Calories From Fat: 44.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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