Israeli Moroccan Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Israeli Moroccan Couscous Recipe). The vegetables can be cubed, but will take longer to cook.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Israeli Moroccan Couscous Recipe

Ingredients

1 tablespoon olive oil

1 onion

diced

3 cups vegetable broth

2 carrots

peeled and julienned

2 turnips

peeled and julienned

1 sweet potato

julienned

1 zucchini

julienned

1 red bell pepper

julienned

1 (15 ounce) can garbanzo beans

drained

1 (15 ounce) can tomato sauce

¼ teaspoon ground cinnamon

½ teaspoon ground turmeric

1 pinch saffron

1 pinch curry powder

2 cups uncooked couscous

Everyday Cooking

Directions

Step 1

Heat oil in a large pot over medium-high heat; saute onion until golden. Pour in vegetable broth and bring to a boil. Stir in carrots turnips and sweet potato. Reduce heat to medium and simmer 15 minutes.

Step 2

Reduce heat to low and add zucchini and red bell pepper. Simmer for 20 minutes.

Step 3

Stir in garbanzo beans tomato sauce cinnamon turmeric saffron and curry powder. Simmer until heated through.

Step 4

Meanwhile bring 2 1/2 cups water to a boil. Stir in couscous cover and remove from heat. Let stand 5 to 7 minutes. Fluff with a fork and serve with vegetables on top.

Nutritional Information

Israeli Moroccan Couscous Recipe

Servings Per Recipe:8

Calories: 282.2

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 55.2g 18%

Dietary Fiber: 7.2g 29%

Sugars: 7.5g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 6434.6IU 129%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.4mg 26%

Vitamin C: 38.6mg 64%

Folate: 52.8mcg 13%

Calcium: 63.9mg 6%

Iron: 2.1mg 12%

Magnesium: 54mg 19%

Potassium: 549.1mg 15%

Sodium: 634.3mg 25%

Thiamin: 0.2mg 16%

Calories From Fat: 25.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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