Wakula's First Attempt at Vegetable Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Wakula's First Attempt at Vegetable Stew Recipe). Delicious & easy vegetable stew inspired by Providence's City Farm Manager, Rich. Organic, locally grown, and in season ingredients have the best flavor. Add a bit more cayenne for a tasty home remedy. Serve hot with warm bread.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 12

Yield: 12 servings

Wakula's First Attempt at Vegetable Stew Recipe

Ingredients

2 tablespoons butter

1 large yellow onion

chopped

2 bunches leeks

chopped

1 clove elephant garlic

chopped

4 stalks celery

chopped

3 large carrots

chopped

1 ½ quarts vegetable broth

1 (29 ounce) can tomato sauce

1 (15 ounce) can black beans

½ head Chinese cabbage

cored and shredded

4 large potatoes

1 tablespoon dried oregano

2 teaspoons dried basil

1 teaspoon freshly ground black pepper

¼ teaspoon celery salt

1 dash ground cayenne pepper

2 bay leaves

grated Parmesan cheese to taste

Soup, Stew and Chili

Directions

Step 1

Heat the butter in a large pot and cook the onion leeks and garlic until tender. Mix in celery and carrots. Stir in broth tomato sauce black beans cabbage and potatoes. Season with oregano basil black pepper celery salt cayenne pepper and bay leaves. Bring to a boil. Reduce heat to low cover and simmer 25 minutes stirring occasionally until vegetables are tender. Top with Parmesan to serve.

Nutritional Information

Wakula's First Attempt at Vegetable Stew Recipe

Servings Per Recipe:12

Calories: 237.1

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 45.1g 15%

Dietary Fiber: 7.5g 30%

Sugars: 10.8g

Fat: 4.1g 6%

Saturated Fat: 2.1g 10%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 5512.7IU 110%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.8mg 50%

Vitamin C: 55.2mg 92%

Folate: 132.2mcg 33%

Calcium: 193.7mg 19%

Iron: 4.2mg 23%

Magnesium: 77.9mg 28%

Potassium: 1143.6mg 32%

Sodium: 745.1mg 30%

Thiamin: 0.3mg 26%

Calories From Fat: 36.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.