Warm Stir-Fried Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Warm Stir-Fried Salad Recipe). This recipe is a golden find. It is fast and healthy and has amazing flavor. We tried it once and agreed that this would go into the regular rotation. I've used dried tarragon and it turned out great.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 2hrs

Total: 2hrs25 mins

Servings: 4

Yield: 4 servings

Warm Stir-Fried Salad Recipe

Ingredients

2 (8 ounce) skinless

boneless chicken breast halves

cut into thin strips

3 tablespoons light soy sauce

1 (2 inch) piece fresh ginger

peeled and finely chopped

1 tablespoon chopped fresh tarragon

1 tablespoon brown sugar

salt and ground black pepper to taste

1 tablespoon vegetable oil

1 cup unsalted cashews

2 large carrots

peeled and cut into matchstick-size pieces

1 head cabbage

sliced

1 cup baby kale

1 tablespoon sesame oil

World Cuisine

Directions

Step 1

Place chicken in a large bowl. Whisk soy sauce ginger tarragon and brown sugar together in a bowl; pour over chicken. Cover bowl with plastic wrap and marinate in refrigerator 2 to 4 hours.

Step 2

Remove chicken from marinade with a slotted spoon reserving marinade.

Step 3

Heat vegetable oil in a skillet over medium-high heat; saute chicken until no longer pink in the center about 5 minutes. Add marinade; bring to a boil for 3 minutes. Stir cashews and carrots into chicken.

Step 4

Arrange cabbage and baby kale on 4 plates. Drizzle sesame oil over each cabbage-kale serving; top with chicken mixture.

Nutritional Information

Warm Stir-Fried Salad Recipe

Servings Per Recipe:4

Calories: 501.1

% Daily Value *

Protein: 36.9g 74%

Carbohydrates: 38g 12%

Dietary Fiber: 9.8g 39%

Sugars: 16.2g

Fat: 24.6g 38%

Saturated Fat: 4.7g 23%

Cholesterol: 65.9mg 22%

Vitamin A Iu: 8912IU 178%

Niacin Equivalents: 21.5mg 165%

Vitamin B6: 1.2mg 74%

Vitamin C: 131.7mg 220%

Folate: 167.1mcg 42%

Calcium: 186.2mg 19%

Iron: 4.7mg 26%

Magnesium: 168.5mg 60%

Potassium: 1197.6mg 34%

Sodium: 783mg 31%

Thiamin: 0.3mg 35%

Calories From Fat: 221.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.