What the ELLEBaked Egg Rolls Recipe

Recipesfull introduces to you: Popular Recipes. (What the ELLEBaked Egg Rolls Recipe). These crispy eggs rolls are packed with tasty ingredients like water chestnuts, peppers, and chicken. They make a great appetizer, snack, or side dish.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

What the ELLEBaked Egg Rolls Recipe

Ingredients

2 cups grated carrots

1 (14.5 ounce) can bean sprouts

drained

½ cup chopped water chestnuts

¼ cup chopped green bell pepper

¼ cup chopped green onions

1 clove garlic

minced

2 cups finely diced cooked chicken

4 teaspoons cornstarch

1 tablespoon water

1 tablespoon light soy sauce

1 teaspoon vegetable oil

1 teaspoon brown sugar

1 pinch cayenne pepper

16 egg roll wrappers

nonstick cooking spray

Appetizer and Snack

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.

Step 2

Coat a large skillet with nonstick cooking spray and heat over medium heat; cook and stir carrots bean sprouts water chestnuts green pepper green onions and garlic until vegetables are crisp about 3 minutes. Stir in chicken until heated through 3 to 5 minutes.

Step 3

Combine cornstarch water soy sauce 1 teaspoon oil brown sugar and cayenne in a small bowl; stir into chicken mixture. Bring to a boil over high heat and stir cooking until sauce is thickened about 2 minutes; remove from heat.

Step 4

Spoon 1/4 cup chicken mixture on the bottom third of one egg roll wrapper. Fold sides toward center and roll tightly; place seam side down on prepared baking sheet. Repeat with remaining filling and wrappers. Spray top of egg rolls with nonstick cooking spray.

Step 5

Bake in preheated oven until lightly browned 10 to 15 minutes.

Nutritional Information

What the ELLEBaked Egg Rolls Recipe

Servings Per Recipe:8

Calories: 150.4

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 16.9g 5%

Dietary Fiber: 2.1g 9%

Sugars: 2.3g

Fat: 3.6g 6%

Saturated Fat: 0.9g 4%

Cholesterol: 27.7mg 9%

Vitamin A Iu: 4683.9IU 94%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.2mg 11%

Vitamin C: 14.9mg 25%

Folate: 23.4mcg 6%

Calcium: 31.8mg 3%

Iron: 1.3mg 7%

Magnesium: 16.6mg 6%

Potassium: 196.9mg 6%

Sodium: 212.6mg 9%

Thiamin: 0.1mg 13%

Calories From Fat: 32.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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