Cannellini Bean with Flat Leaf Kale Recipe

Recipesfull introduces to you: Popular Recipes. (Cannellini Bean with Flat Leaf Kale Recipe). All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup.

Brief

Prep 5 mins

Cook: 7 mins

Total: 12 mins

Servings: 2

Yield: 2 servings

Cannellini Bean with Flat Leaf Kale Recipe

Ingredients

1 cup canned cannellini beans

1 clove garlic

crushed

2 ounces kielbasa sausage

sliced thin

½ small onion

slivered

3 leaves kale

rinsed and sliced

1 tablespoon chopped fresh parsley

1 teaspoon chopped fresh thyme

1 tablespoon grated Parmesan cheese

Soup, Stew and Chili

Directions

Step 1

In a saucepan place the cannellini beans garlic sausage onion and kale with just enough water to cover. Season with 2 teaspoons of parsley thyme and salt and pepper if desired. Bring to a boil and cook until vegetables are tender. Serve immediately garnished with Parmesan cheese and remaining fresh parsley.

Nutritional Information

Cannellini Bean with Flat Leaf Kale Recipe

Servings Per Recipe:2

Calories: 223.7

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 24.2g 8%

Dietary Fiber: 6g 24%

Sugars: 1.2g

Fat: 9.2g 14%

Saturated Fat: 3.1g 16%

Cholesterol: 20.9mg 7%

Vitamin A Iu: 4801.3IU 96%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 11%

Vitamin C: 40.9mg 68%

Folate: 15.6mcg 4%

Calcium: 124mg 12%

Iron: 2.8mg 16%

Magnesium: 18.5mg 7%

Potassium: 266.7mg 8%

Sodium: 579.5mg 23%

Thiamin: 0.1mg 11%

Calories From Fat: 82.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.