White Chili I Recipe

Recipesfull introduces to you: Chicken Recipes. (White Chili I Recipe). Serve with corn bread and salad. If you cube the chicken ahead of time, make corn bread muffins while preparing the chili, and use a bagged salad mix from the produce department, this is a very fast meal to put together.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

White Chili I Recipe

Ingredients

1 tablespoon olive oil

4 skinless

boneless chicken breast halves - cubed

1 onion

chopped

1 ¼ cups chicken broth

1 (4 ounce) can diced green chiles

1 teaspoon garlic powder

1 teaspoon ground cumin

½ teaspoon dried oregano

½ teaspoon dried cilantro

⅛ teaspoon cayenne pepper

1 (15 ounce) can cannellini beans

drained and rinsed

2 green onions

chopped

2 ounces shredded Monterey Jack cheese

Dinner

Directions

Step 1

Heat oil in a large saucepan over medium-high heat. Cook chicken and onion in oil 4 to 5 minutes or until onion is tender.

Step 2

Stir in the chicken broth green chiles garlic powder cumin oregano cilantro and cayenne pepper. Reduce heat and simmer for 15 minutes.

Step 3

Stir in the beans and simmer for 5 more minutes or until chicken is no longer pink and juices run clear. Garnish with green onion and shredded cheese.

Nutritional Information

White Chili I Recipe

Servings Per Recipe:4

Calories: 356.7

% Daily Value *

Protein: 39.3g 79%

Carbohydrates: 27.8g 9%

Dietary Fiber: 6.3g 25%

Sugars: 2.8g

Fat: 9.7g 15%

Saturated Fat: 3.7g 18%

Cholesterol: 81.1mg 27%

Vitamin A Iu: 483.5IU 10%

Niacin Equivalents: 21.4mg 164%

Vitamin B6: 0.8mg 53%

Vitamin C: 24.3mg 41%

Folate: 89.1mcg 22%

Calcium: 218.6mg 22%

Iron: 4.9mg 27%

Magnesium: 101.8mg 36%

Potassium: 929.4mg 26%

Sodium: 490.1mg 20%

Thiamin: 0.2mg 21%

Calories From Fat: 87

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.