Protein: 12.2g 24%
Carbohydrates: 49.6g 16%
Dietary Fiber: 12.5g 50%
Sugars: 2.3g
Fat: 1.5g 2%
Saturated Fat: 0.3g 1%
Vitamin A Iu: 2073.4IU 42%
Niacin Equivalents: 5.1mg 39%
Vitamin B6: 0.4mg 25%
Vitamin C: 3mg 5%
Folate: 180.1mcg 45%
Calcium: 42.6mg 4%
Iron: 3.3mg 18%
Magnesium: 95.8mg 34%
Potassium: 493.2mg 14%
Sodium: 698.7mg 28%
Thiamin: 0.3mg 32%
Calories From Fat: 13.2