Winter Fruit Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Winter Fruit Salad Recipe). This is a salad with quinoa. It is a grain that is similar to rice and couscous and is available in most health food stores.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Winter Fruit Salad Recipe

Ingredients

1 ⅓ cups quinoa

rinsed

1 ½ cups water

2 kumquats - seeded and chopped

2 tablespoons chopped fresh cilantro

¼ cup olive oil

2 ½ tablespoons lemon juice

½ teaspoon kosher salt

1 Bosc pear - peeled

cored and chopped

1 cucumber - peeled

seeded and chopped

1 cup trimmed and coarsely chopped watercress

Dessert

Directions

Step 1

In a medium saucepan combine the quinoa and water and bring to a boil. Simmer over low heat stirring often until tender about 12 minutes. Drain and cool completely.

Step 2

In a small bowl combine the kumquats cilantro olive oil lemon juice and salt. Allow to steep for 5 minutes.

Step 3

In a large bowl combine the quinoa pear and cucumber. Add the dressing and toss well. Add the watercress and toss again and serve.

Nutritional Information

Winter Fruit Salad Recipe

Servings Per Recipe:6

Calories: 249.7

% Daily Value *

Protein: 6g 12%

Carbohydrates: 32.1g 10%

Dietary Fiber: 4.5g 18%

Sugars: 4.2g

Fat: 11.5g 18%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 303.2IU 6%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 15%

Vitamin C: 10.8mg 18%

Folate: 79.6mcg 20%

Calcium: 37.5mg 4%

Iron: 2mg 11%

Magnesium: 84mg 30%

Potassium: 347.1mg 10%

Sodium: 166.5mg 7%

Thiamin: 0.1mg 10%

Calories From Fat: 103.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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