Winter Lentil Vegetable Soup Recipe

Recipesfull introduces to you: Cabbage Soup Recipes. (Winter Lentil Vegetable Soup Recipe). This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker.

Brief

Prep 20 mins

Cook: 1hr30 mins

Additional: 1hr10 mins

Total: 3hrs

Servings: 6

Yield: 6 - 1 cup servings

Winter Lentil Vegetable Soup Recipe

Ingredients

½ cup red or green lentils

1 cup chopped onion

1 stalk celery

chopped

2 cups shredded cabbage

1 (28 ounce) can whole peeled tomatoes

chopped

2 cups chicken broth

3 carrots

chopped

1 clove garlic

crushed

1 teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon white sugar

½ teaspoon dried basil

½ teaspoon dried thyme

¼ teaspoon curry powder

Soup, Stew and Chili

Directions

Step 1

Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.

Step 2

Add onion celery cabbage tomatoes chicken broth carrots and garlic to the pot and season with salt pepper sugar basil thyme and curry. Cook simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutritional Information

Winter Lentil Vegetable Soup Recipe

Servings Per Recipe:6

Calories: 112.2

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 21.9g 7%

Dietary Fiber: 8.1g 32%

Sugars: 6.9g

Fat: 0.6g 1%

Saturated Fat: 0.1g

Cholesterol: 1.7mg 1%

Vitamin A Iu: 5316.4IU 106%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.3mg 21%

Vitamin C: 24.5mg 41%

Folate: 104.6mcg 26%

Calcium: 86.1mg 9%

Iron: 3mg 17%

Magnesium: 44.9mg 16%

Potassium: 589.8mg 17%

Sodium: 938mg 38%

Thiamin: 0.2mg 19%

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.