Tender Pork Stew with Beans Recipe

Recipesfull introduces to you: Pork Recipes. (Tender Pork Stew with Beans Recipe). Edamame adds a unique twist (and a great nutrition boost) to this delicious, tender pork stew. It makes a great supper on a cold evening. My family absolutely loves this stew and has insisted on having weekly since I first made it. It's just as tasty when served as leftovers. It's also a very adaptable recipe, so it is easy to adjust to suit your family's tastes. I hope you enjoy as much as my family does! Serve with rice!

Brief

Prep 20 mins

Cook: 1hr50 mins

Total: 2hrs10 mins

Servings: 8

Yield: 8 servings

Tender Pork Stew with Beans Recipe

Ingredients

2 ½ (2 pound) pork tenderloin

trimmed and sliced1 1/2-inch thick

salt and ground black pepper to taste

1 tablespoon olive oil

or as needed

2 onions

diced

2 red bell peppers

diced

2 tablespoons minced garlic

3 (14.5 ounce) cans diced tomatoes with green chile peppers

2 (15 ounce) cans kidney beans

rinsed and drained

1 ½ cups beef broth

1 (4 ounce) can diced green chile peppers

2 teaspoons chili powder

1 teaspoon dried basil

1 teaspoon ground cumin

1 (9 ounce) bag frozen shelled edamame

1 (8 ounce) bag frozen corn

1 (8 ounce) bag frozen sliced carrots

German Schwenkbraten

Soup, Stew and Chili

Directions

Step 1

Season pork tenderloin with salt and black pepper.

Step 2

Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned 1 to 2 minutes per side. Add onions red bell peppers and garlic to pork; cook and stir until onion is slightly tender about 10 minutes.

Step 3

Stir tomatoes with green chile peppers kidney beans beef broth green chile peppers chili powder basil and cumin into pork mixture. Bring mixture to a boil reduce heat to medium-low cover Dutch oven and simmer stirring every 15 minutes until pork is tender and falling apart 1 1/2 to 2 hours.

Step 4

Stir edamame corn and carrots into stew; cook until heated through about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.

Nutritional Information

Tender Pork Stew with Beans Recipe

Servings Per Recipe:8

Calories: 581.1

% Daily Value *

Protein: 72g 144%

Carbohydrates: 39.6g 13%

Dietary Fiber: 12.5g 50%

Sugars: 5.1g

Fat: 15.1g 23%

Saturated Fat: 4g 20%

Cholesterol: 184.4mg 62%

Vitamin A Iu: 5938.7IU 119%

Niacin Equivalents: 33.2mg 255%

Vitamin B6: 2.6mg 164%

Vitamin C: 71.8mg 120%

Folate: 101mcg 25%

Calcium: 176.9mg 18%

Iron: 6.7mg 37%

Magnesium: 134.8mg 48%

Potassium: 1783.4mg 50%

Sodium: 1330.8mg 53%

Thiamin: 3.1mg 308%

Calories From Fat: 136.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.