Yellow Squash and Zucchini Delight Recipe

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Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Yellow Squash and Zucchini Delight Recipe

Ingredients

1 zucchini

sliced

1 yellow squash

sliced

½ small head cabbage

sliced

1 large onion

sliced

1 (14.5 ounce) can fat-free chicken broth

Side Dish

Directions

Step 1

In a large pot place zucchini yellow squash cabbage and onion. Pour broth over vegetables and bring to a boil over medium heat. Reduce heat to low cover and simmer for 20 to 30 minutes.

Nutritional Information

Yellow Squash and Zucchini Delight Recipe

Servings Per Recipe:4

Calories: 63.2

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 12.3g 4%

Dietary Fiber: 3.4g 14%

Sugars: 5.8g

Fat: 0.3g 1%

Vitamin A Iu: 692.2IU 14%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 14%

Vitamin C: 37mg 62%

Folate: 47.9mcg 12%

Calcium: 64mg 6%

Iron: 0.6mg 3%

Magnesium: 34.3mg 12%

Potassium: 427mg 12%

Sodium: 174mg 7%

Thiamin: 0.1mg 11%

Calories From Fat: 2.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.