Yummy Cilantro-Jalapeno Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Yummy Cilantro-Jalapeno Hummus Recipe). If you love cilantro, you will love this hummus! I usually adjust the cilantro and lemon juice for flavor after mixing. Be sure to wear gloves while preparing the jalapeno; the oil will stay on your skin for a long time and will burn your eyes if you wear contacts. (I found out the hard way!) The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving with crackers or pita bread.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Yummy Cilantro-Jalapeno Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

¾ cup chopped cilantro

3 tablespoons lemon juice

1 ½ tablespoons tahini

¼ jalapeno pepper

seeded and chopped

1 clove garlic

minced

½ teaspoon cumin

¼ teaspoon salt

Appetizer and Snack

Directions

Step 1

Puree the garbanzo beans cilantro lemon juice tahini jalapeno pepper garlic cumin and salt in a blender or food processor using long pulses until the mixture is fairly smooth and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses.

Step 2

Transfer hummus to a serving bowl and refrigerate for at least 1 hour.

Nutritional Information

Yummy Cilantro-Jalapeno Hummus Recipe

Servings Per Recipe:10

Calories: 49.6

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 7.5g 2%

Dietary Fiber: 1.6g 6%

Sugars: 0.2g

Fat: 1.6g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 246.1IU 5%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 9%

Vitamin C: 4.3mg 7%

Folate: 23.9mcg 6%

Calcium: 22.8mg 2%

Iron: 0.7mg 4%

Magnesium: 12mg 4%

Potassium: 84.9mg 2%

Sodium: 146.3mg 6%

Calories From Fat: 14.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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