Haystack (The Best 7-Layer Dip Ever) Recipe

Recipesfull introduces to you: Popular Recipes. (Haystack (The Best 7-Layer Dip Ever) Recipe). This is my Grandma Valma's recipe that I bring to any holiday/party/shower or gathering, and it is always gone well before anything else. I have friends and relatives call and request that I bring this because they have been craving it since the last party. This is incredibly easy, but the mix of ingredients make this such an awesome appetizer. It may not actually be 7 layers, but that's what Grandma called it so I never argued! I have found that ridged or wavy potato chips are the best to go with this dip. Enjoy!!!

Brief

Prep 20 mins

Total: 20 mins

Servings: 12

Yield: 12 servings

Haystack (The Best 7-Layer Dip Ever) Recipe

Ingredients

1 ¼ (16 ounce) cans refried beans with jalapeno peppers

2 ripe avocados

halved and pitted

¾ cup sour cream

½ cup mayonnaise

½ envelope taco seasoning mix

2 tomatoes

diced

10 green onions

diced

2 cups fresh bean sprouts

2 cups grated Cheddar cheese

Appetizer and Snack

Directions

Step 1

Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined. Spread the bean mixture over a large platter in an even layer.

Step 2

Mix sour cream mayonnaise and taco seasoning in a bowl; spread in a layer over the bean mixture. Sprinkle tomatoes and green onions as a single layer then top with a layer of bean sprouts. Sprinkle Cheddar cheese over the top.

Nutritional Information

Haystack (The Best 7-Layer Dip Ever) Recipe

Servings Per Recipe:12

Calories: 286.7

% Daily Value *

Protein: 9.2g 19%

Carbohydrates: 14.8g 5%

Dietary Fiber: 5.5g 22%

Sugars: 2.2g

Fat: 22.1g 34%

Saturated Fat: 7.9g 39%

Cholesterol: 33.3mg 11%

Vitamin A Iu: 688.9IU 14%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.3mg 16%

Vitamin C: 13.2mg 22%

Folate: 56.3mcg 14%

Calcium: 186.4mg 19%

Iron: 1.5mg 8%

Magnesium: 39.6mg 14%

Potassium: 437.1mg 12%

Sodium: 428.7mg 17%

Thiamin: 0.1mg 8%

Calories From Fat: 199.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like