Zesty Chicken and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Zesty Chicken and Rice Recipe). The bright, zesty flavor in this recipe comes from fresh lemons. When you combine that flavor burst with savory chicken thighs and our rice, you get a hearty, easy-to-make meal your family will enjoy over and over.

Brief

Prep 10 mins

Cook: 17 mins

Total: 27 mins

Servings: 6

Yield: 6 servings

Zesty Chicken and Rice Recipe

Ingredients

1 tablespoon olive oil

1 pound boneless

skinless chicken thighs

cut into 1-inch chunks

1 onion

diced

1 lemon

sliced

1 red bell pepper

diced

¼ cup chopped fresh parsley

1 cup UNCLE BEN'S® Flavor Infusions Roasted Chicken Rice

2 cups water

Tips

Directions

Step 1

In a skillet over medium-high heat add oil and chicken.

Step 2

When chicken is browned add lemon slices onions and red bell pepper. Then continue to cook for 2 to 3 minutes.

Step 3

Remove lemon slices and put them on a plate for later.

Step 4

Stir in UNCLE BEN'S® Flavor Infusions Roasted Chicken Rice and water.

Step 5

Bring to boil then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.

Step 6

Stir in lemon slices and garnish with parsley. Enjoy!

Nutritional Information

Zesty Chicken and Rice Recipe

Servings Per Recipe:6

Calories: 263

% Daily Value *

Protein: 16.1g 32%

Carbohydrates: 27.7g 9%

Dietary Fiber: 1.6g 7%

Sugars: 1.6g

Fat: 10.6g 16%

Saturated Fat: 2.5g 13%

Cholesterol: 47.1mg 16%

Vitamin A Iu: 920.9IU 18%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.3mg 16%

Vitamin C: 43.9mg 73%

Folate: 21.2mcg 5%

Calcium: 28.5mg 3%

Iron: 1.1mg 6%

Magnesium: 19.6mg 7%

Potassium: 221.9mg 6%

Sodium: 408.4mg 16%

Thiamin: 0.1mg 7%

Calories From Fat: 95.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.