Zucchini Oven Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Zucchini Oven Frittata Recipe). A delicious, easy frittata recipe full of good vegetables and topped with cheeses.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 5

Yield: 4 to 6 servings

Zucchini Oven Frittata Recipe

Ingredients

1 cup water

3 tablespoons olive oil

½ teaspoon salt

½ green bell pepper

seeded and chopped

3 zucchini

cut into 1/2-inch slices

2 cloves garlic

peeled

1 small onion

diced

6 fresh chopped mushrooms

1 tablespoon butter

5 eggs

salt and pepper to taste

1 cup shredded mozzarella cheese

3 tablespoons Parmesan cheese

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large skillet or sauce pan combine water olive oil salt green pepper zucchini and garlic cloves. Simmer until zucchini is tender about 5 to 7 minutes.

Step 3

Drain off water and discard garlic. Stir in onion mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.

Step 4

Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.

Nutritional Information

Zucchini Oven Frittata Recipe

Servings Per Recipe:5

Calories: 268.8

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 9.2g 3%

Dietary Fiber: 2.4g 10%

Sugars: 4.1g

Fat: 20g 31%

Saturated Fat: 7g 35%

Cholesterol: 209.2mg 70%

Vitamin A Iu: 1805.6IU 36%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.3mg 16%

Vitamin C: 16.1mg 27%

Folate: 53.4mcg 13%

Calcium: 261.6mg 26%

Iron: 1.9mg 11%

Magnesium: 44.1mg 16%

Potassium: 505.3mg 14%

Sodium: 617.7mg 25%

Thiamin: 0.1mg 11%

Calories From Fat: 180.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.