Artichoke and Sun-Dried Tomato Chicken Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Artichoke and Sun-Dried Tomato Chicken Recipe). Chicken is browned, and then cooked with artichoke hearts, tomatoes, and sun-dried tomato pesto in this simple, elegant recipe.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Artichoke and Sun-Dried Tomato Chicken Recipe

Ingredients

4 skinless

boneless chicken breast halves

salt and pepper to taste

2 teaspoons olive oil

1 (14.5 ounce) can diced tomatoes with green peppers and onions

¼ cup sun-dried tomato pesto

1 (14 ounce) can artichoke hearts in water

drained and quartered

Dinner

Directions

Step 1

Season both sides of chicken breasts with salt and pepper. Heat oil in a large skillet over medium-high heat. Place chicken in skillet; cook turning once to brown each side. Remove chicken from pan and set aside.

Step 2

Pour tomatoes into pan; cook for 1 minute stirring constantly and incorporating any brown bits from bottom of pan. Stir in pesto and artichokes and return chicken to pan. Cover and reduce heat to medium. Simmer for 5 to 10 minutes or until chicken is cooked through.

Nutritional Information

Artichoke and Sun-Dried Tomato Chicken Recipe

Servings Per Recipe:4

Calories: 228.2

% Daily Value *

Protein: 30.5g 61%

Carbohydrates: 11.4g 4%

Dietary Fiber: 3.4g 14%

Sugars: 0.4g

Fat: 6.5g 10%

Saturated Fat: 1g 5%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 634.9IU 13%

Niacin Equivalents: 19.3mg 148%

Vitamin B6: 0.8mg 47%

Vitamin C: 15.4mg 26%

Folate: 13.9mcg 4%

Calcium: 33.3mg 3%

Iron: 1.1mg 6%

Magnesium: 44.2mg 16%

Potassium: 409.5mg 12%

Sodium: 865.5mg 35%

Thiamin: 0.1mg 12%

Calories From Fat: 58.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.