Asparagus and Tomato Salad with Yogurt-Cheese Dressing Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Asparagus and Tomato Salad with Yogurt-Cheese Dressing Recipe

Ingredients

1 (10 ounce) package frozen cut asparagus

thawed

1 tomato

chopped

2 tablespoons thinly sliced green onion

3 tablespoons nonfat plain yogurt

1 tablespoon grated Parmesan cheese

1 teaspoon prepared mustard

10 leaves lettuce

Salad

Directions

Step 1

Thaw frozen asparagus and drain well. In a medium bowl combine the asparagus tomatoes onions and set aside.

Step 2

In a small bowl whisk together the yogurt cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve line salad plates with romaine lettuce leaves and spoon salad on top.

Nutritional Information

Asparagus and Tomato Salad with Yogurt-Cheese Dressing Recipe

Servings Per Recipe:4

Calories: 40.3

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 6.2g 2%

Dietary Fiber: 2.2g 9%

Sugars: 2.1g

Fat: 0.7g 1%

Saturated Fat: 0.3g 1%

Cholesterol: 1.3mg

Vitamin A Iu: 2868.8IU 57%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 9%

Vitamin C: 32.4mg 54%

Folate: 154.1mcg 39%

Calcium: 69.5mg 7%

Iron: 0.9mg 5%

Magnesium: 20.5mg 7%

Potassium: 355.2mg 10%

Sodium: 43mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 5.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.