Red, White and Black Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Red, White and Black Bean Salad Recipe). This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.

Brief

Prep 20 mins

Additional: 8hrs

Total: 8hrs20 mins

Servings: 8

Yield: 8 servings

Red, White and Black Bean Salad Recipe

Ingredients

1 ½ cups frozen corn kernels

¼ cup cider vinegar

3 tablespoons lime juice

2 cloves garlic

1 ½ teaspoons ground cumin

1 tablespoon Dijon mustard

1 teaspoon ground black pepper

½ teaspoon salt

¾ cup extra-virgin olive oil

¼ cup fresh cilantro

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can butter beans

rinsed and drained

1 cup chopped red onion

1 ½ cups chopped red bell pepper

Salad

Directions

Step 1

Pour the corn into a microwave-safe dish; cook in the microwave until heated through 2 to 3 minutes. Drain any excess liquid and set aside to cool completely.

Step 2

Blend the cider vinegar lime juice garlic cumin Dijon mustard black pepper salt olive oil and cilantro together in a blender until combined.

Step 3

Toss the cooled corn with the black beans butter beans red onion and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.

Nutritional Information

Red, White and Black Bean Salad Recipe

Servings Per Recipe:8

Calories: 278.8

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 18.2g 6%

Dietary Fiber: 3.5g 14%

Sugars: 3.6g

Fat: 21.5g 33%

Saturated Fat: 3g 15%

Vitamin A Iu: 1040.8IU 21%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 11%

Vitamin C: 41.6mg 69%

Folate: 29.4mcg 7%

Calcium: 33.1mg 3%

Iron: 1.3mg 7%

Magnesium: 14.3mg 5%

Potassium: 187.1mg 5%

Sodium: 383.2mg 15%

Thiamin: 0.1mg 5%

Calories From Fat: 193.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.