Avocado-Spinach Dip Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Avocado-Spinach Dip Recipe). Keep this creamy avocado dip covered and chilled until ready to serve.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Avocado-Spinach Dip Recipe

Ingredients

2 cups fresh spinach

1 cup diced avocado

½ cup reduced-fat sour cream

¼ cup chopped red onion

1 tablespoon fresh lime juice

1 tablespoon chopped seeded jalapeno pepper

1 large garlic clove

½ teaspoon salt

⅛ teaspoon ground black pepper

hot sauce

Pesto Chicken Penne Casserole

Everyday Cooking

Directions

Step 1

Process spinach avocado sour cream red onion lime juice jalapeno pepper garlic salt black pepper and hot sauce in a food processor until smooth.

Step 2

Scrape dip into a serving bowl cover with plastic wrap and refrigerate until chilled at least 1 hour.

Nutritional Information

Avocado-Spinach Dip Recipe

Servings Per Recipe:8

Calories: 56

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 3.4g 1%

Dietary Fiber: 1.6g 6%

Sugars: 0.5g

Fat: 4.6g 7%

Saturated Fat: 1.5g 8%

Cholesterol: 5.9mg 2%

Vitamin A Iu: 794IU 16%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 5.7mg 10%

Folate: 32.9mcg 8%

Calcium: 28.3mg 3%

Iron: 0.4mg 2%

Magnesium: 13.9mg 5%

Potassium: 166.8mg 5%

Sodium: 162.5mg 7%

Calories From Fat: 41.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like